Are hammocks good for your back?

Are hammocks good for your back?

During the summer it can be quite a joy and fun to sit back and relax in the hammock. Hammocks are perfect for activities like reading books or even taking a nap. Actually, it's proven that hammock can help you fall asleep faster and have a better rest. The experience is pretty comparable to sleeping on a water bed. If you have problems with sleeping, wake up with painful limbs and backs this could be an answer for you. Resting in the hammock will recover your blood flow circulation, it also can take off the pressure of your joints. But is it good for your back? Keep reading to find out. 

Positive things about hammocks

The major distinction between sleeping in hammock and bed is your position and that is very serious for your back health. Swinging in the hammock will enclose you and take the coercion off your lower back. It also will help you achieve a night of better and better sleep. If your hammock is properly set up then you don't need to worry about your back. In fact, sleeping this way can be good for your back because you can't tossing and moving around while you are inside. Many people share the opinion that hammock is the cause of the pain in the back, but that all comes from turning and tossing in our sleep. Sleeping in the hammocks means you must sleep on your back and that reduces the pressure on your spine. If you have particular spinal problems don't get involved in this kind of rest without consulting your doctor.

Hammock as an alternative to bed?

Maybe you didn't know but the hammock can be used in indoor spaces as well. Although most people today consider it as a type of vacation for outdoor, hammocks had been used as resting beds by sailors in ancient ships and now more and more people used them as an alternative to bed, especially in South America. For example, almost every Brazilian hammock can be hung inside your home in many ways, but before you grab a blanket and get ready for some rest take care of mosquitos. Don't forget to include a mosquito mesh as part of your hammock set. Also, don't throw away your bed completely, the best is to mix both hammock and bed if it's possible. 

6 benefits of sleeping in the hammock

Perfect sleeping position - you will find your perfect sleeping position, it can work as a memory froth bed. As we mentioned early, you can't toss and turn in your sleep, therefore you can't injure your back. Also, your head will be a little bit over your body which is great for a relaxed sleep. 

Deeper sleep - with hammock, you can achieve REM sleep which is the most relaxed form of sleep. It can take some time to get in a deep sleep but, it's possible even if you have a sleep disturbance. Deeper sleep will improve your memory and focus and you will be more effective in your daily tasks and job. 

Fall asleep faster- it is proven that hammock can help you fall asleep faster. In most cases, it's swaying that will you lull into a restful, relaxing position. So, if you are restless, always turning in your ordinary sleep in a bed, this could be a perfect solution for you. 

Zero-force point rest - the big difference between bed and hammock is zero-pressure point rest. A hammock is a zero-pressure point model which means there are no particular contact dots between your body and sleep surface. When you rest on the bed, you must comply with the surface, while hammock complies with your body and that's a huge plus. 

It helps your brain - swinging is particularly soothing for most people, that's why babies fall asleep easily when they are swung. Swinging had a big impact on your brain and help you fall asleep better and faster. It can help also just to relax after a harsh day. 

Beat Insomnia - today many people have a problem with insomnia and that causes a lot of physical and psychological issues. It's proven that hammock can be a cure for insomnia. So, if you often can't get a deep, relaxed sleep and wake up often during the night this can be a solution. Anyone who has chronic back pain or sleeping problems should invest and try with the hammock. 

 

How to lay in the hammock for back pain?

After we learn all positive and good things about hammocks it's time to learn how to use it properly because most usual mistake people make while sleeping in the hammock is to hang it incorrectly. Don't hang it too short or too lax to make a deep depression and jorum shape in the middle of your hammock. That doesn't give optimal sleep conditions for most people. On the other hand, some people try to pull the hammock too strait in order to make it level which is also a bad idea. You need to hang your hammock at the right angle with the right tension to decrease back pain. When you are resting, lay at the diagonal angle. Your lower body should be a few inches away from the middle on one side, and your upper body a few inches onto the opposites side while you are laying at around 20-30 degree angle across the middle of the hammock. There are many types of back pain today and you must know that the hammock is not good for all of them, but still, most back pain suffers can rest this way. 

Final thoughts

To sum up, if you have some back problems and maybe insomnia, the hammock can be a good option for you. You have nothing to lose if you try it. The answer to the title of this article then is yes, the hammock is in most cases good for you and your back. If you have any doubts before using, consult with your doctor. It might not work for everyone but it's a good option available to all of us.